MENOPAUASE COACHING

Menopause isn’t the end of vitality—it’s the beginning of fierce, focused strength. 

Midlife magic is real—and it starts with self-care, not self-sacrifice.

This stage of life doesn’t define you. You define how powerful it gets.

 

Menopause symptoms like weight gain, brain fog, poor sleep, and hot flushes can have a huge negative impact on women’s lives and some women experience these symptoms for up to 20 years!


In a recent survey only 3% of women said they had a coach or trainer who’s a trusted source of menopause information and over half said they had no trusted source at all! This means menopause symptoms are negatively impacting women’s lives and they don’t know where to turn for reliable, evidence-based advice that actually works.  This is where I can help.

I am an aspiring Menopause Coaching Specialist currently studying for a certification in this field.

Women deserve better.

 

I am also an aspiring Heart Centred Holistic Fitness & Nutrition Expert Coach with practical skills in both group and personal fitness and nutrition guidance. 

 

 

 

 

I am based in the West Midlands and of you live in or around the Solihull or Shirley area, I will be running monthly Menopause Cafes at Esquires Coffee shop on the Stratford Road in Shirley.

Please come and join me for a coffee and a chat. 

Esquires are kindly offering 20% of all drinks for attendees.