Menopause Coaching for Women Who Want Real-Life Support

Women deserve better.

I am a certified Menopause Coaching Specialist and Licensed Champion with Menopause Experts and I offer Menopause coaching for women navigating symptoms, weight changes, brain fog, low energy and overwhelm. Real-life support in Solihull and online.

Menopause can affect your sleep, weight, energy, confidence, mood and motivation — and it can feel lonely when you don’t know where to turn.

I support women through perimenopause, menopause and midlife with practical coaching around lifestyle, nutrition, movement, mindset and symptom management, so you can feel more informed, more in control and more like yourself again.

Menopause symptoms like weight gain, brain fog, poor sleep, and hot flushes can have a huge negative impact on women’s lives and some women experience these symptoms for up to 20 years!

In a recent survey only 3% of women said they had a coach or trainer who’s a trusted source of menopause information and over half said they had no trusted source at all! This means menopause symptoms are negatively impacting women’s lives and they don’t know where to turn for reliable, evidence-based advice that actually works.  This is where I can help.

 

I am a certified Heart Centred Holistic Fitness & Nutrition Expert Coach with practical skills in both group and personal fitness and nutrition guidance.

 

I am  Certified Menopause Coaching Specialist 

 

 

I am proud to partner with Menopause Expert Group as a Menopause Champion 

The Midlife Reboot

I run a Facebook Group called The Midlife Reboot

This is a supportive, uplifting space for women navigating menopause, perimenopause, and all the messy, magical moments in between.

This isn’t about just surviving the change – it’s about reclaiming your power, redefining what this chapter means, and rebooting your mind, body, and soul with confidence.

Inside you'll find:

💬Real talk (no topic off-limits)

💡 Tips, tools & truths about menopause

💪 Encouragement, empathy & empowerment

💃 A tribe of women ready to thrive—not just cope

You’re not losing yourself—you’re finding a new version. One that’s wiser, bolder, and absolutely unstoppable.

Let’s press reboot—and rise

 

 

I am based in the West Midlands and if you live in or around the Solihull or Shirley area, I will be running monthly Menopause Meet ups at Esquires Coffee shop on the Stratford Road in Shirley.

Please come and join me for a coffee and a chat. 

Esquires are kindly offering 20% of all drinks for attendees. 

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