Midlife Coaching for Menopause & Andropause | Workplace Menopause Training

Practical coaching, fitness, nutrition and wellbeing support to help women navigate perimenopause and menopause, and men navigate andropause — alongside workplace menopause training to help organisations create informed, supportive and menopause-aware workplaces.

How I Can Help 

Practical Menopause Support for Modern Workplaces

Workplace Menopause Training - helping employers build menopause-aware workplaces through menopause awareness training, menopause training for manager to build confidence, employee education and menopause action plan support. 

Menopause Support
Helping women understand their symptoms, energy, mood, sleep and body changes with practical, real-life strategies.

Andropause Support
Helping men understand changes in energy, mood, sleep, strength and wellbeing with practical lifestyle strategies to help you feel more like yourself again.

Weight Management & GLP-1 Lifestyle Support
Build habits around nutrition, mindset, movement and long-term behaviour change.

Fitness & Midlife Strength
Supportive movement options to help you feel stronger, more confident and more capable.

Digital Courses & Resources
Coming soon: online menopause education, trackers and tools to help you feel more in control.

 

Contact us

Feel free to reach out to me for personalized wellness plans, mindfulness meditation sessions, and healthy lifestyle coaching. I am here to help you be the best version of yourself!

Location

wellness-and-wellbeing-with-liza.co.uk
Solihull, United Kingdom