About Liza 

Welcome to my website!

Hi, I'm Liza and I am aged 56. Like many, I've struggled with my weight throughout my adult life, and honestly, the battle continues.

Adding to the mix, I'm navigating the uncertainty of the  menopause transition.   

I understand the challenges of weight management and the complexities of midlife changes, and I'm passionate about supporting others on their own journeys to wellness.

I am an Independent Wellness Coach with Serenova and an Independent Consultant for The 1:1 Diet by Cambridge Weight Plan and a GLP-1 Lifestyle Integration Coach

I am also a certified Heart Centred Holistic Fitness & Nutrition Expert Coach, as well as a certified Menopause Coaching Specialist.

I offer both in person and virtual coaching, as well as digital courses. 

Menopause coach in Solihull
Fitness and nutrition coach in Solihull
Midlife women’s wellness coach West Midlands
Menopause support in Shirley and Solihull