About Liza 

Hi, I'm Liza and I am aged 55. Like many, I've struggled with my weight throughout my adult life, and honestly, the battle continues.

Adding to the mix, I'm navigating the uncertainty of menopause.  Because of my medication which was changed in January this year I am currently in waiting for the next 12 months to see if I have actually reached Menopause.

I understand the challenges of weight management and the complexities of midlife changes, and I'm passionate about supporting others on their own journeys to wellness.

I am an Independent Wellness Coach with Serenova and an Independent Consultant for The 1:1 Diet by Cambridge Weight Plan and a GLP-1 Lifestyle Integration Coach

I am also an aspiring Heart Centred Holistic Fitness & Nutrition Expert Coach, as well as an aspiring  Menopause Coaching Specialist.

I am also an aspiring practitioner in Neuro Linguistic Programming, REBT (Rational Emotive Behaviour Therapy), DBT (Dialectical Behaviour Therapy) and EFT & TFT Tapping.