About Liza 

Hi, I'm Liza and I am aged 55. Like many, I've struggled with my weight throughout my adult life, and honestly, the battle continues.

Adding to the mix, I'm navigating the uncertainty of the  menopause transition.   

I understand the challenges of weight management and the complexities of midlife changes, and I'm passionate about supporting others on their own journeys to wellness.

I am an Independent Wellness Coach with Serenova and an Independent Consultant for The 1:1 Diet by Cambridge Weight Plan and a GLP-1 Lifestyle Integration Coach

I am also a certified Heart Centred Holistic Fitness & Nutrition Expert Coach, as well as an aspiring  Menopause Coaching Specialist.

I am also an aspiring practitioner in Neuro Linguistic Programming, REBT (Rational Emotive Behaviour Therapy), DBT (Dialectical Behaviour Therapy) and EFT & TFT Tapping.