About Liza 

Hi, I’m Liza  and I am a practical, knowledgeable Midlife Coach who makes confusing health and menopause information easier to understand and turn into realistic action.

I support women through perimenopause and menopause, and men navigating andropause.

I also help organisations turn menopause intentions, policies and action plans into support that actually works in the workplace.

At 56, I know first-hand that midlife can bring changes you weren’t expecting. I’ve experienced my own challenges with weight, energy, confidence and the menopause transition, so my approach isn’t about chasing perfection or telling you what you “should” be doing.

It’s about understanding what is changing, finding realistic strategies that fit your life, and helping you feel more in control of your health and wellbeing again.

My coaching brings together menopause and andropause support, fitness, nutrition, weight management, GLP-1 lifestyle support and holistic wellbeing, allowing me to look at the whole person rather than one symptom in isolation.

I’m a certified Menopause Coaching Specialist, Heart Centred Holistic Fitness & Nutrition Expert Coach and GLP-1 Lifestyle Integration Coach. I’m also an Menopause Experts Licensed Champion for both menopause and andropause, reflecting my commitment to providing informed, supportive guidance through midlife hormonal change.

Alongside my coaching qualifications, I’m an Independent Wellness Coach with Serenova and an Independent Consultant for The 1:1 Diet by Cambridge Weight Plan.

I offer both in-person and virtual coaching, alongside digital courses and practical resources designed to make midlife wellbeing easier to understand and easier to put into practice.

With my professional background in Employee Benefits, I also work with employers to create menopause-aware workplaces through workplace menopause training, manager education, employee awareness and Menopause Action Plan support.

Whether you’re dealing with changing hormones, struggling with your energy or weight, trying to rebuild your strength and confidence, or simply wondering why you no longer feel quite like yourself, my aim is simple:

- to help you understand what’s happening and find practical ways to feel more like you again.

Midlife Coach | Menopause & Andropause Support | Workplace Menopause Training | Fitness, Nutrition & Wellbeing | Solihull & West Midlands