The 1:1 Diet by Cambridge Weight Plan

For most of my adult life, weight has been a struggle, leading to Type 2 Diabetes and years of low self-esteem.

As a comfort eater, I know the cycle of 'eating my feelings' and the disappointment of diets that don't deliver. That was until I found the 1:1 Diet. I lost 2 stone and felt amazing!

Life happened, and like many, I fell back into old habits, compounded by menopause. Now, I'm back on track, and in January 2025, I became a 1:1 Diet consultant to share my experience and support others.

 I am still on my weight loss journey, so why don't you join me. I offer face-to-face or virtual consultations providing personalised one to one support without joining or weigh-in fees.

If you're ready to start your transformation, reach out today  and let's embark on this journey together!

GLP-1 Lifestyle Integration Coaching

My mission is to guide clients through their entire GLP1 journey with a holistic approach.

Modern approaches now recognize that obesity isn't simply about willpower or caloric balance, but rather a complex interplay of hormonal signals that regulate hunger, satiety, and energy storage. The advent of GLP-1 and GIP medications represents a fundamental shift in how we understand and address weight management; one that acknowledges the powerful role of biology while still honouring the importance of lifestyle factors.

The success of GLP-1/GIP medications depend on whether you can develop the psychological tools to maintain healthy behaviours whether you stay on the medication or not. By addressing these deeper patterns, you gain value far beyond what the medication alone can offer - true transformation that lasts.